Belly Fat – How to Deal with ItApril 2, 2020
Belly fat, also known as abdominal obesity, or central obesity, is something that many people worldwide have problem with. A lot of people who have attended the middle age are often plagued by the two dreaded words – belly fat. Belly fat is not only a weight problem. It can also be linked to cardiovascular diseases and other metabolic and vascular diseases. It is something you should take seriously.
Losing belly fat is now a mantra for many people. Thanks to the growing health and fitness awareness around the world. However, losing fat is not an easy job unless you are disciplined and committed. It calls for regular exercises and a balanced diet to achieve the desired results. We have seen people who are overweight in just their stomach region and appear fit in other areas. And while we all need to keep a record of our weight and be proactive in maintaining a healthy lifestyle, those who carry extra belly fat need to be even more proactive.
The Importance of Losing Belly Fat
If you think about it, the belly is the area that holds most of the organs in the body. Having extra weight in your legs or your hips does not affect the functioning of any major organ while carrying belly fat can hinder the work of some of your body’s most important parts. Because our organs must work well, we want to do everything we can to protect them and not hinder their work.
The belly is one area of the body that is difficult to lose fat from. While it seems as though other parts of the body respond well to diet and exercises, the stomach is reluctant to change, and there doesn’t seem to be one effective way of losing fat in that part of the body without taking it off elsewhere also.
The Role of Exercises
There is a lot of conflicting advice about how to lose your “beer belly”, from extra crunches in the gym that most people agree don’t work, to special fat-burning pills which have been withdrawn by doctors, as they have been proven to affect health. People who go to the gym regularly will probably confirm that there is little you can do to ensure that the fat you lose is taken from your waistline. They may show you a few tricks, such as the extra-special crunches that are supposed to target your abdominal muscles. Some of these exercises can be useful, but they are not as good as an effective diet, which will benefit the whole body.
The Place of Diet
Like fat in other areas of the body, abdominal obesity is determined by balancing the calories you take in with the energy you burn out. In other words, if you eat much and burn out too little, you will have excess fat. As you get older, your muscle mass reduces while your fat increases. When the muscle mass reduces, it also reduces the rate the body uses calories. This can make it difficult for people to maintain a healthy weight as they grow older.
Belly Fat in Women
Sometimes, you can have an increase in belly fat as you age without even gaining weight. In women, this can be due to a reduced level of estrogen. Research has shown that estrogen appears to determine where fat is distributed in a woman’s body. Regardless of a weight shown as normal on the BMI charts, women with a large waistline have been known to carry the risk of premature death and often die earlier of cardiovascular disease.
So, how do you know if the belly fat you have is a health risk? Just measure it. Use a tape measure and place it around your bare belly. You want it to be comfortable, but not cut into the skin. For women, if your measurement is over 35 inches, you will be at a greater risk of health problems. For the menfolk, the measurement of concern is about 40 inches.
Tips to Fight Belly Fat
People who are afflicted with belly fat regularly exercise and participate in healthy activities, yet they still retain some unwanted fat. It seems like the fat is immune to exercises! So, how do you get rid of it? What is the magic combination that dissipates that extra fat? It depends on your sex, age, and the number of pounds you want to lose. There are numerous tips to help you.
If you have extra belly fat, you should be intentional about dealing with it. Make an appointment with a fitness trainer, a dietician or a physician. Let someone help you get on the right track in dealing with your belly fat and making it history.
Losing belly fat happens through a combination of consistent and directed exercise and diet. It is amazing how certain exercises are aimed specifically at reducing fat in certain areas of the body. Certain types of nutrition plans will also help to trigger excess fat areas of the body.